Relax and become peaceful here.

You can induce calm and relaxation, reduce and manage your stressclarify your thinking with the strategies on this website.

How To Use This Site

Go to Calming The Body

You will be relaxed and optimistic

You will sleep well

You will relieve headache pain

You will become calm quickly and easily

Go to Calming Talk

You will communicate well with close relationships

You will solve relationship problems

You will be an excellent listener

You will clearly express your thoughts, feelings and opinions

Go to Calming The Mind

You will think clearly

You will be accepting

You will solve problems easily

You will go calmly through your day

Go to Meditation

You will learn simple meditation even if distractible

You will learn a fast way to meditate for calming

You will learn meditation for a short time period

You will increase your meditation skills and practice

Go to Walk: Calming Actions

You will enjoy family time more

You will be more efficient at work

You will manage your time better

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Get More! Learn to know about your stress, learn to manage your stress.

Sign up for your Reduce Stress Toolkit today!

This is a FREE 4 part Toolkit delivered to your inbox once a week.

 

About This Site

I am a retired psychologist and I help people solve problems through this web site.  In my career as a psychologist I developed strategies that reduce stress reactionsclarify thinking, induce calm and relaxation, and address problems that people have in their lives.Self photos, target 04092013 website_ cropped for linkedin edited-1

These strategies are easy to learn, can be done almost anywhere, and apply to the difficulties that most people confront in their lives.  These strategies include:

  • Attention to physical calming
  • Clear and calm thinking
  • Clear communication

Actions that include identifying goals, setting priorities, and developing plans to action.

These techniques were developed through years of experience working with patients in my psychotherapy practice, both in private practice, community mental health settings, and in a large medical group.

The presentation of my patients included serious dilemmas as well as the everyday problems that most of us struggle with at  some time during our lives.  These techniques that are included in this website grew out of those struggles that people were generous enough to share with me, and brave enough to work through.

Now that I am retired, I want to introduce these calming practices to a wider audience, and I hope that you will be made more comfortable and happy in your lives.

Get More!  Learn to know about your stress, learn to manage your stress.

Sign up for your Reduce Stress Toolkit today!

This is a FREE 4 part Toolkit delivered to your inbox once a week.

 

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