Mindfullness, and back to producing

This summer I was mindful of a lot of changes in my life. I have been doing a lot of writing, and I have a plan to turn many of the thoughts that are on this website into a book. The background for … [Read more...]

Pain? Manage and Reduce It

Oh! Ouch! to Ah, it’s Ok How to handle expected pain (from arthritis, a needle stick, or dental procedure) without excess pain, tension, or anxiety. Good morning. Here I am with some thoughts on … [Read more...]

Some Good Resources

Thoughts and Resources for calming and health Hello.  I think I should welcome myself back into action. Here are some things that are going on in my life:  I have been babysitting my little … [Read more...]

How Do I Eat Well When I am Busy?

What do you do? A You can cook. B You can go to a good restaurant. C You can find last night’s restaurant meal and finish that. D. You can go out and grab a fast food meal. E. Grab a … [Read more...]

Whoa!! Is She Liberal (Conservative)!

Liberals and Conservatives Need to Talk to Each Other. A few weeks ago I had a heated and interesting conversation with a long time friend.  My position tends to be politically liberal, her position … [Read more...]

Five Breathtaking ways to calm your anxious nerves

You are busy, active, want to get things done, but suddenly you may be stopped in your tracks by doubts:  will it work, will there be danger of injury, will you be criticized? Anxiety can be severe, … [Read more...]

The Best Place to Find Peace

I remember a time when I felt overwhelmed, confused, frustrated.  I wasn't sure that I could continue to cope.  Then I remembered Pacem. I don't know where I first heard about it, but I know … [Read more...]

Welcome to the blog

Hello and Welcome to the CalmMindBody.com website. Why did I start the CalmMindBody website? Besides being a Psychologist, now retired, I was also a busy Mom, homemaker, reader, lover of music, and … [Read more...]