Mindfullness, and back to producing

This summer I was mindful of a lot of changes in my life. I have been doing a lot of writing, and I have a plan to turn many of the thoughts that are on this website into a book. The background for … [Read more...]

Pain? Manage and Reduce It

Oh! Ouch! to Ah, it’s Ok How to handle expected pain (from arthritis, a needle stick, or dental procedure) without excess pain, tension, or anxiety. Good morning. Here I am with some thoughts on … [Read more...]

Some Good Resources

Thoughts and Resources for calming and health Hello.  I think I should welcome myself back into action. Here are some things that are going on in my life:  I have been babysitting my little … [Read more...]